#Sleep
Related posts · 4 posts
Health
Snoring — NHS: Sleep on Your Side, Lose Weight, Avoid Smoking, Alcohol and Sleeping Pills
The NHS explains snoring as your tongue, mouth, throat or nasal airways vibrating as they relax in sleep, with being overweight, smoking, drinking and sleeping on your back as risks. It suggests losing weight and sleeping on your side, avoiding sleeping pills, and seeing a GP if you're sleepy in the day or your breathing stops and starts.
Health
How Much Sleep Do Adults Need? 7 or More Hours — Koreans Average 7h 45m on Weekdays
The CDC adult row reads “7 or more hours.” Koreans sleep 7h 45m on weekdays — 45 minutes above that floor.
Health
The Menopausal Transition — A Name You Can Only Use a Year Later
NIA and WHO name the same window. The ages, the symptoms, and the finding that waking may trigger the hot flash rather than the reverse.
Exercise
Can't Sleep? 5 Gentle Bedtime Stretches to Unwind
A 30-second self-check for what's keeping you awake, and a four-week plan that adds time, not moves.
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