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Related posts · 3 posts

5 Lower-Body Strength Moves — Metabolism, Knees, Balance
Exercise

5 Lower-Body Strength Moves — Metabolism, Knees, Balance

Half your muscle sits below the waist. Test the sit-to-stand, then climb five stages from knee direction to single leg.

Jul 30 · 9 min read
Is BMI 25.5 Obese or Overweight? Korea's Scale vs the WHO's
Calculators

Is BMI 25.5 Obese or Overweight? Korea's Scale vs the WHO's

The same 25.5 is obesity class I in Korea and merely overweight to the WHO. Whose ruler you used comes first.

Jul 27 · 10 min read
Diet Plateaus — the Answer Is Not Eating Less Still
Health

Diet Plateaus — the Answer Is Not Eating Less Still

The CDC says 150 minutes a week; Korea's NHIS says 200–300. The two serve different purposes, and a plateau calls for the second.

Jul 17 · 7 min read
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